Literally. Counseling, meds, herbs, meditation, yoga, diet, friends, support groups... the list goes on. Never be too ashamed to use a tool that will help you get better! I'm good, no meds, still meditating, yoga-ing, and in counseling.
To Write Love on Her Arms is a nonprofit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire and also to invest directly into treatment and recovery. As James Earl Jones explains in six words in this video, "Help is real, hope is real."